The Signs and Symptoms of Tooth Sensitivity
Tooth pain occurs when the nerves in your teeth become irritated. Normally, teeth are protected by a layer of enamel. Beneath the enamel is a layer called dentin, and at the center of the tooth is the pulp, which contains blood vessels, connective tissue, and the nerve. When the enamel becomes thin or damaged, the dentin is exposed, leaving the nerve vulnerable. Tooth sensitivity is often caused by various practices or conditions that erode or damage tooth enamel.
- Drinking or eating acidic foods and beverages, especially before bed.
- Skipping routine dental care, including flossing.
- Brushing too aggressively or using a hard toothbrush.
- Using professional dental tools at home.
- Health issues such as bulimia or acid reflux that expose teeth to stomach acid.
- Untreated gum disease and gum recession.
- Damaged, cracked, or chipped teeth.
- Dental cavities, especially when left untreated.
- Using tobacco products, cannabis, or vaping.
- Grinding or clenching your teeth.
- Overuse of teeth whitening products.
Common Causes of Tooth Enamel Damage:
What Can You Do About Sensitive Teeth?
The first step when experiencing tooth pain or discomfort is to visit the dentist. We can help rule out other potential causes of your pain and recommend treatments for any damage or decay. Once a diagnosis is made, you can be confident that you’re on the right path. Let’s walk through the process:
Figure Out the Underlying Cause
During your examination, you’ll be asked to describe the sensitivity you’re experiencing and how often it occurs. New X rays may be needed, and the dentist will closely check your teeth and gums. Tests like the tap test or cold test may help with your diagnosis.
Treatment in the Office
If your teeth are damaged or decayed, treatment options include fillings or more complex procedures, such as crowns. For worn down enamel, there are both at home and in office treatments. We’ll discuss all options with you, and you’ll have the final decision.
Personalized Advice
Given the many potential causes of tooth sensitivity, your dentist will narrow down the causes based on your exam. We’ll offer tips tailored to your specific needs to help strengthen your enamel at home and prevent future tooth decay.
Contact us today
to schedule an initial consultation & exam.
Your consultation will include an examination of everything from your teeth, gums and soft tissues to the shape and condition of your bite. Generally, we want to see how your whole mouth looks and functions. Before we plan your treatment we want to know everything about the health and aesthetic of your smile, and most importantly, what you want to achieve so we can help you get there.
Frequently Asked Questions
Switch to a toothbrush with soft bristles and brush twice a day with desensitizing toothpaste. Gently clean along the gumline, floss daily, and use a fluoridated mouthwash. Avoid acidic and sweet foods and drinks like coffee, soda, wine, and fruit juice, especially before bed. If you grind or clench your teeth, try practicing mindfulness or relaxation techniques. To stop sensitive teeth pain for good, you need to visit the dentist to identify and address the root cause.
In some cases, improving your dental hygiene can stop tooth sensitivity. When you prevent further erosion and decay, your enamel can begin to heal, especially with fluoride treatments. However, dental pain is a signal that something is wrong and should be investigated. If the enamel is too damaged or decayed, and the dentin is exposed, you may be at risk of infection or an abscess.
Stress can indirectly contribute to tooth sensitivity. People who are stressed may neglect oral care, indulge in acidic or sugary treats, or smoke more. Stress can also lead to teeth grinding or clenching, sometimes during sleep without realizing it.
Acidic, sweet, and starchy foods can all contribute to enamel erosion. Hard foods can also wear down enamel or risk damaging teeth.
- Coffee, wine, and other alcohols
- Fruit juice, especially citrus fruits
- Soda, tomatoes, pickles, and vinegar
- Chocolate, jams, caramel, sugar, hard candies, ice cream, and soda
- Donuts, cake, bread, potato chips, crackers, and cookies
- Chewing on ice, hard candies, or foods with pits or hard kernels like popcorn, cherries, and olives
Acidic Foods:
Sweet Foods:
Simple Starches:
Hard Foods:
Moderation is key, and it’s important to maintain good oral hygiene, especially before bed.
Choose foods that are low in acid and sugar. High fiber foods are great for your teeth, and dairy helps promote saliva production. A nutritious diet with plenty of protein and calcium is ideal for your oral health. Here are some foods you can enjoy:
- Water, green tea, black tea
- Raisins, nuts, celery and carrot sticks, apple slices, cheese
- Stir fries, salads, wraps, meat and potatoes with veggies
- Yogurt, ricotta with berries, applesauce
Drinks:
Snacks:
Supper:
Dessert:
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